Day: April 26, 2025

Discover the Secrets Behind what is mindful eating and Transform Meals

Ever find yourself halfway through a bag of chips, only to realize you can’t even remember opening it? Welcome to my Tuesday night. In this city, where meal breaks are as mythical as unicorns, the idea of “mindful eating” seems like a cruel joke. But there I was, surrounded by empty wrappers, wondering if I’d