Day: November 5, 2025

Unlock Calm: Discover Simple Breathing Exercises for Relaxation

I’ve always had a knack for overthinking—like when you’re trying to recall if you locked the front door but end up questioning the meaning of life instead. So, when someone suggested I try “simple breathing exercises for relaxation,” I almost choked on my skepticism. Breathing? Really? I thought I’d mastered that skill at birth. But